Our Stretch & Conditioning classes are an essential part of any dancer’s training, designed to improve flexibility, strength, alignment, and reduce the risk of injury. Each session combines dynamic stretching with focused strength-building exercises to enhance technical ability, stamina, and overall physical well-being.

This class is the perfect complement to all dance genres, helping dancers move with control, precision, and efficiency. It is especially beneficial for those in our competition team, providing the physical foundation needed to support more demanding choreography and performance schedules.

Whether you’re looking to deepen your range of motion, build muscular support, or simply care for your body through mindful conditioning, this class supports long-term progress and sustainable dance practice.